INTER Speed, Agility, and Strength Training

Instructor: Laurie Lamoureux

Will teach and train you to maximize your speed, strength, balance, coordination, explosiveness, endurance, and flexibility in order to peak athletically for sports while reducing your risk of injury. Program set up:



1. Dynamic warm-up
2. Plyometric and coordination training
3. Movement mechanics
4. Strength and conditioning.

The program will be held at the
Gann Academy 

333 Forrest St. 

Waltham MA 02452

Monday’s January 11-18-25 February 1-8-15-22
7 to 8:15PM

Cost: $115 for 7 weeks